| Weekly Overview | Events/Classes | |||
| Monday | Muscle Ups | Free 7-Fit Class at 6:30PM Click Here To Register now | ||
| Tuesday | Back Squats | Free 7-Fit Class at 7:00AM Click Here To Register now | ||
| Wednesday | Squat Snatches | |||
| Thursday | Long Conditioning | |||
| Friday | Deadlifts | |||
| Saturday | Handstand Push Ups | Free 7-Fit Class at 10:00AM Click Here To Register now | ||
| Sunday | Clean Jerks |
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Strength:
Rx+: Max Unbroken Strict Muscle Ups
Rx: Max Unbroken Strict Chest to Bar Pull Ups
Fx: Max Strict Pull Ups
Conditioning:
5 Rounds
2:00 to Complete:
550/475m Row (Fx: 525/450m) (Rx+: 575/500m)
3:00 Rest after each interval.
