| Weekly Overview | Events/Classes | |||
| Monday | Squat Cleans | New CrossFit Teens Click HERE to Register! | ||
| Tuesday | Gymnastics Strength | Free 7-Fit Class at 6:30PM Click Here To Register now | ||
| Wednesday | Back Squats | New CrossFit Teens Click HERE to Register! | ||
| Thursday | Muscle Ups | Free 7-Fit Class at 6:30PM Click Here To Register now | ||
| Friday | Push Jerks | New CrossFit Teens Click HERE to Register! | ||
| Saturday | Deadlifts | Free 7-Fit Class at 10:00AM Click Here To Register now | ||
| Sunday | Strict Handstand Pushups |
Strength:
20:00 to Establish:
1RM Squat Clean
Conditioning:
4 Rounds
36 Double Unders
18 Push Ups
9 Each Arm Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
