Monday, November 15, 2021

14
Nov

Monday, November 15, 2021

Want to learn more about nutrition? We have our monthly Nutrition Seminar with Ann Burbaker tonight at 7:30! This week’s topic is on Protein.

Weekly OverviewEvents/Classes
MondaySquat CleanNutrition Seminar with Ann Burbaker at 7:30 PM!
Free 7-Fit Class at 6:30 PM! Click here to register now.
TuesdayBack Squat
Wednesday“Man Test”Toes-to-Bar/Double Unders Skills Clinic at 6:45 PM! Reserve your spot on ZenPlanner!
ThursdayPush PressFree 7-Fit Class at 6:30 PM! Click here to register now.
FridayDeadlifts
SaturdayLong ConditioningFree 7-Fit Class at 10 AM! Click here to register now.
SundayCore Work

Strength

E2MOM 14
Clean High Pull + High Hang Squat Clean
Sets 1 – 2 @60 – 65%
Sets 3 – 4 @65 – 70%
Set 5 @70 – 75%
Set 6 @75 – 80%
Set 7 @80 – 85%

Percentages based on 1RM clean.

Conditioning

3 Rounds
200m Run
5 Power Snatches (155/105) (Fx: 115/80) (Rx+: 185/125)