Weekly Overview	Events/Classes
Monday	“Fran”
Tuesday	Deadlift
Wednesday	Bench Press	5:45 PM – Ab Attack
Thursday	Squat Clean
Friday	Handstand Push-Up Development
Saturday	Squad WOD
Sunday	Split Jerks

“Fran”
For Time:
21-15-9
Thrusters (95/65)
Pull-Ups

*Compare to 10/14/21

Post-WOD Strength
Every 1:30, 4 Rounds
1) 10 Alternating Single Leg Box Squat (FX: 6/6 Lateral Box Step Ups) (RX+: Alternating Pistol)

2) 50’/50′ Single Kettlebell Bottoms Up Carry (FX: Dumbbell)

3) :45 Weighted Plank