| Weekly Overview | Events/Classes | |
| Monday | Back Squat | Free 7-Fit Class at 6:30PM! Click here to register now |
| Tuesday | Functional Bodybuilding – Shoulders | |
| Wednesday | Power Clean & Push Jerk | |
| Thursday | Functional Bodybuilding – Legs | Free 7-Fit Class at 6:30PM! Click here to register now |
| Friday | Long Conditioning | |
| Saturday | Bench Press/Pendlay Row | Free 7-Fit Class at 6:30PM! Click here to register now |
| Sunday | KB Swings/Core |
Strength
E2MOM 10
7 Back Squats @55 – 60%
Conditioning
AMRAP 8
8 Each Arm Kettlebell Hang Snatch (24/16) (Fx: 16/12)
16 Burpees Over the Kettlebell