Weekly Overview	Events/Classes
Monday	Functional Bodybuilding	Free 7-Fit Class at 6:30PM! Click here to register now
Tuesday	Core Work
Wednesday	Deadlifts/Back Squats
Thursday	Long Conditioning	Free 7-Fit Class at 6:30PM! Click here to register now
Friday	Bench Press/Pendlay Row
Saturday	Squat Clean/Front Squat	Free 7-Fit Class at 10AM! Click here to register now

Strength

10 – 8 – 6 – 4 – 2
Strict Ring Dips (Fx: Bench Dips)
Strict Pull Ups (Fx: 5 – 4 – 3 – 2 – 1)

3 Rounds
16 Alternating Dumbbell Biceps Curls
8 Each Side Dumbbell Triceps Kick Backs
8 Each Side Single Arm Dumbbell Bent Over Rows
15 GHD Sit Ups (Fx: Weighted Sit Ups)

3 Rounds
5 Heavy Goblet Squats
10 Double Dumbbell Jump Squats
20 Alternating Dumbbell Lunges
20 Russian Twists

Optional Conditioning

1600m Run