Weekly Overview	Events/Classes
Monday	Front Squat
Tuesday	Clean and Jerk
Wednesday	Hurdle Jumps, Sandbags, Sleds	Handstand Pushup/Walk Clinic at 5:45 PM
Thursday	Snatch
Friday	Strict Gymnastics
Saturday	Squad WOD	Seventh Heaven at 7:15am
Sunday	Cleans

Strength
Every 2:30, 4 Sets
5 Front Squat (75-80%)

Conditioning
4 Rounds for Time:
400m Run (FX: 300m)
500/400m Row (FX: 400/300m)
*20:00 Cap

OPTIONAL Murph Prep (10-15 min)
For Time:
50-40-30-20-10
Air Squats
25-20-15-10-5
Push-Ups

Keep in mind:
– Tuesday WOD: Pull-Ups, Jerks
– Thursday WOD: Squat Snatch
– Friday WOD: Ring Dips, Push-Ups