ATHLETES REMEMBER TO SUBMIT YOUR 16.2 SCORES FOR VALIDATION!!!
=================================
Back Squat
5 x 3 (A @ 90%)
AMRAP 12:
3,6,9,12, increase by 3 until time cap
Power Snatches 95/65 FX: 75/55
Handstand push-ups
ATHLETES REMEMBER TO SUBMIT YOUR 16.2 SCORES FOR VALIDATION!!!
=================================
Back Squat
5 x 3 (A @ 90%)
AMRAP 12:
3,6,9,12, increase by 3 until time cap
Power Snatches 95/65 FX: 75/55
Handstand push-ups