Weekly Overview	Events/Classes
Monday	Snatch, “Amanda” Benchmark WOD
Tuesday	Unilateral Lower Body
Wednesday	Handstand Development	5:45 PM – Ring Muscle-Up Skills Clinic
Thursday	Front Squat
Friday	Upper Body Push/Pull
Saturday	Squad WOD
Sunday	Snatch

Strength
Every 2:00, 8 Sets
1 Power Snatch + 1 Squat Snatch (↑, start at 50-60% 1RM Snatch))
*Reset b/t reps

Conditioning
For Time:
9-7-5
Bar Muscle-Ups (FX: 5-3-1 OR Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)
Squat Snatch (135/95) (FX: 115/80)
*RX+: “Amanda” Compare to 3/20/23
*10:00 Cap