| Monday | Back Squat | 5:30-7:15 pm: Injury Screening with Dr. Stacy Snow |
| Tuesday | Strict Press | Free CrossFit Class at 6:30pm Click Here to Sign Up NOW |
| Wednesday | Deadlift | |
| Thursday | “Helen” | |
| Friday | Power Clean | |
| Saturday | Metcon | |
| Sunday | Wall Balls |
Strength:
E3MOM 15
Back Squat
1: 6@75-80%
2: 6@80-85%
3: 6@80-85%
4: 6@80-85%
5: 6@85-90%
Conditioning:
For Time:
25 Power Snatches (75/55) (Fx: 65/45)
75 Double Unders (Fx: 50 DUs)
25 Power Snatches (95/65) (Fx: 75/55)
75 Double Unders (Fx: 50 DUs)
25 Power Snatches (115/80) (Fx: 95/65)
Time Cap 12:00
