Weekly Overview	Events/Classes
Monday	Deadlifts	Free 7-Fit Class at 6:30PM! Click here to register now
Tuesday	Long Conditioning
Wednesday	Back Squats	Bar Muscle-Up Skills Clinic with Coach Tucker at 5:45PM
Thursday	Bench Press	Free 7-Fit Class at 6:30PM! Click here to register now
Friday	Functional Body Building (Legs)
Saturday	Power Cleans	Shoulder Maintenance and Mobilization Clinic with Dr. Stacy Snow, 9:30 AM – 11 AM Free 7-Fit Class at 10AM! Click here to register now
Sunday	Core Work

Strength

E3MOM 15
10 Deadlifts
1: 60 – 65%
2: 60 – 65%
3: 60 – 65%
4: 65 – 70%
5: 65 – 70%

Conditioning

30 – 20 – 10
Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)
Handstand Push Ups (Fx: 20 – 15 – 10) (Rx+: 3″ Deficit)

Time Cap 14:00