Overview of the Week
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Deadlifts
Shoulder-to-Overhead Complex
Rope Climbs
Power Clean Complex
Back Squats
Snatch Complex
Strict Gymnastics
Strength:
Deadlift
4 @ 75-80%
4×4 @ 80-85%
Rest 2-3 minutes between sets.
Conditioning:
3 Rounds For Time
400 m Run
15 KB Sumo Deadlift High Pull (24/16)
20 In Place KB Goblet Lunge (24/16)
