FREE CLASS tonight at 6:45 pm. Knock out your first Foundations class at the same time! Kick start your 2018 fitness goals! Come see how our gym get results! Then save $25 on our Foundations course, 4 Classes for $74!
Limited spaces, sign up now: https://crossfitroute7.com/try-us-for-free/
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Great Job to all the teams this weekend at SuperFit Lorton!
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Strength/Skill Schedule:
Monday: Shoulder to Overhead Complex/ Partner WOD
Tuesday: Strict Pull Ups
Wednesday: Snatch Complex
Thursday: Front Squat
Friday: Hang Power Clean and Jerk and BCF Benchmark WOD”Man Test”
Saturday: Benchmark WOD “Amanda” and Deadlifts
Sunday: Chipper
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5 sets of:
2 Push Press + 3 Push Jerks (ME)
Open WOD 18.1 Buddy Style
*with a partner
AMRAP 20 alternating movements
8 toes-to-bars
10 dumbbell hang clean and jerks 50/35, (5L/5R)
14/12 calorie row