Weekly Overview	Events/Classes
Monday	Back Squat
Tuesday	Clean and Jerk
Wednesday	Long Conditioning Intervals	5:45pm Core Flex
Thursday	Deadlift
Friday	Bench Press
Saturday	Squad WOD
Sunday	Carries, Strict Gymnastics	8am Power Yoga

Strength
Every 3:00, 4 Sets
8 Back Squats
1) 55-60%
2-3) 60-65%
4) 65-70%

Superset Accessory (3+ out of 4 sets)
10 90/90 Hip Switches

Conditioning
AMRAP 12
15 Goblet Squats (32/24) (FX: 24/16)
6 Bar Muscle-Ups (FX: 3 OR Chest to Bar Pull-Ups) (RX+: Ring)
3 Rope Climbs (FX: 2)
*RX/RX+ Minimum: 3 rounds