Sunday, June 16, 2019

15
Jun

Sunday, June 16, 2019

Strength:

Deadlift
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Rest 2-3 minutes between sets.

Conditioning:

3 Giant Sets
8-12 Ring Row Tempo (3013)
8-12 Strict Ring Dips
0:30-0:45 GHD Hip Extension Hold or Weighted High Plank