CrossFit Route 7 » Sunday, June 16, 2019
Call Us: (571) 318-9427

Sunday, June 16, 2019

Strength:

Deadlift
[email protected]%
[email protected]%

Rest 2-3 minutes between sets.

Conditioning:

3 Giant Sets
8-12 Ring Row Tempo (3013)
8-12 Strict Ring Dips
0:30-0:45 GHD Hip Extension Hold or Weighted High Plank

About the Author