CrossFit Route 7 » Tuesday, June 18, 2019
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Tuesday, June 18, 2019

5:45 PM
Skills Clinic with Brandon. Toes-to-bar!


Strength:

E2MOM 16
3 Touch-and-Go Power Cleans (Max. Effort)

Conditioning:

AMRAP 15
600m Run
15 Deadlifts (185/125)(Fx: 135/95)

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