5:45 PM
Skills Clinic with Brandon. Toes-to-bar!

Strength:
E2MOM 16
3 Touch-and-Go Power Cleans (Max. Effort)
Conditioning:
AMRAP 15
600m Run
15 Deadlifts (185/125)(Fx: 135/95)
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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