Weekly Overview	Events/Classes
Monday	Deadlifts	Free 7-Fit Class at 6:30PM! Click here to register now
Tuesday	Power Snatches
Wednesday	Back Squat
Thursday	Push Press	Free 7-Fit Class at 6:30PM! Click here to register now
Friday	Squat Clean
Saturday	Diane	Free 7-Fit Class at 10AM! Click here to register now
Sunday	Long Conditioning

Strength

E3MOM 15
8 Deadlifts
1: 60 – 65%
2: 65 – 70%
3: 65 – 70%
4: 65 – 70%
5: 70 – 75%

Conditioning

100 Wall Balls (20/14) (Rx+: 11’/10′)

But…

Every time you break:
25 Sit Ups