Weekly Overview	Events/Classes
Monday	Strict Press
Tuesday	“Coach Anastasia” Benchmark WOD
Wednesday	Sandbag Carries and Bench Press	Ab Attack at 5:45 PM
Thursday	Front Squat
Friday	Kettlebell Cycling and Rope Climb Development
Saturday	Squad WOD	Seventh Heaven at 7:15 AM
Sunday	Snatch

Strength
Every 3:00, 4 Sets
1) 5 Strict Press (80-85%)
2-3) 3 Strict Press (85-90%)
4) AMRAP Strict Press (65-70%)

Conditioning
With Partner – Split Reps Any Way
AMRAP 8
15/10 Calorie Ski
25′ Handstand Walk (FX: 3 Wall Walks) (RX+: 50’)

Rest 2:00

AMRAP 8
15/10 Calorie Bike
15 Weighted Sit-Ups (25/15) (FX: Sit-Ups) (RX+: 45/25)