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Strength/Skill Schedule:
Monday: Benchmark WOD “Diane”
Tuesday: Body Weight Strength and AMRAP
Wednesday: Back Squat
Thursday: Barbell intervals
Friday: Deadlift
Saturday: Strict Press
Sunday: Rope Climbs

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“Diane”
21-15-9
Deadlift (225/155#)
HSPU
*15 Minute Time-Cap
*compare to 2/22/17

3 Sets of: (no longer than 20 minutes)
1 Arm DB Row x 20 reps (10 each arm)
DB Side Lateral Raise x 10 reps

EMOM 10:
Odd Minutes: 15 V-ups
Even Minutes: Elbow Plank x :45