| Weekly Overview | Events/Classes | |
| Monday | Hang Power Snatches | Free 7-Fit Class at 6:30PM! Click Here To Register now |
| Tuesday | Front Squat | |
| Wednesday | Toes-to-Bar | |
| Thursday | Romanian Deadlift | |
| Friday | Mary | Free 7-Fit Class at 5:30PM! Click Here To Register now |
| Saturday | Hang Squat Cleans | Free 7-Fit Class at 10:00AM! Click Here To Register now |
| Sunday | Strict Press |
Strength
E2MOM 16
3 Hang Power Snatches
1: 65 – 70%
2: 70 – 75%
3: 75 – 80%
4: 75 – 80%
5: 75 – 80%
6: 75 – 80%+
Conditioning
AMRAP 8
10 – 15 – 20 – 25…
Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)
40 – 60 – 80 – 100…
Double Unders
