2
Jan
Monday, January 3, 2022
Snow Day Schedule!
4 – 5:30 PM: Open Gym
5:30 PM: WOD
6:30 PM: WOD/7-Fit
7:30 PM: WOD Cancelled
![](https://crossfitroute7.com/wp-content/uploads/2022/01/IMG_6143-610x700.jpg)
Weekly Overview | Events/Classes | |
Monday | Back Squat | Free 7-Fit Class at 6:30 PM! Click here to register now. |
Tuesday | Core | |
Wednesday | Split Jerks | Ring Muscle Ups Skills Clinic at 6:45 PM! |
Thursday | Deadlift | Free 7-Fit Class at 6:30 PM! Click here to register now. |
Friday | Pullups/Cossack Squats/Kneeling Jumps | |
Saturday | Power Snatch | Olympic Weightlifting Class at 11 AM! Free 7-Fit Class at 10 AM! Click here to register now. |
Sunday | Long Conditioning |
Strength
25:00 to Establish:
1RM Back Squat
Conditioning
2 Rounds
21/16 Calorie Row (Fx: 16/11)
21 Hang Power Snatches (115/80) (Fx: 75/55) (Rx+: 135/95)