| Monday | “Holleyman” | |
| Tuesday | Back Squats | Free CrossFit Class at 6:30pm Click Here to Sign Up NOW |
| Wednesday | Partner Metcon | |
| Thursday | Deadlifts | |
| Friday | Bench Press | |
| Saturday | Cleans | Pot Luck, and Corn Hole Tournament! |
| Sunday | Rope Climbs and Strict Gymnastics |
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
Conditioning:
“Holleyman”
30 Rounds
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Power Clean (225/155)
