| Monday | Bench Press/Ring Rows | |
| Tuesday | Back Squat | Free CrossFit Class at 6:45pm Click Here to Sign Up NOW |
| Wednesday | Deadlift | |
| Thursday | Split Jerks | |
| Friday | Valentines Day WOD | |
| Saturday | Multiple AMRAPS | CrossFit Teens at 10AM |
| Sunday | Power Snatch/Over Head Squat Complex |
Strength:
E2MOM 20
1: 5 Bench Press (↑)
2: 10 Ring Rows
Conditioning:
4 Rounds
8 Back Rack Lunges (135/95) (Fx 95/65) (Rx+ 165/115)
16 Burpees Over the Bar
