Want to get better at Double Unders or Toes-to-Bar? Join Coach Kevin for his skills clinic today at 5:45 PM!
| Weekly Overview | Events/Classes | |
| Monday | Power Snatch | 5:45 PM – Double Unders/Toes-to-Bar Skills Clinic |
| Tuesday | “Cindy” Benchmark WOD | 5:45 PM – Ankles/Wrists Mobility Class |
| Wednesday | Deadlift | |
| Thursday | Handstand Development | |
| Friday | Front Squat | |
| Saturday | Squad WOD | Seventh Heaven Competition Class |
| Sunday | Strict Gymnastics |
Strength
Every 2:00, 8 Sets
1-4) 1 Power Snatch w/ Pause at Knee + 1 Power Snatch (↑, start at 55-60% 1RM Snatch)
5-8) 1 Power Snatch (↑)
Conditioning
AMRAP 10
25 Double Unders
25 Sit-Ups
25 Double Unders
5 Power Snatch (135/95) (FX: 95/65) (RX+: 155/105)
