| Weekly Overview | Events/Classes | |
| Monday | Long Conditioning | Free 7-Fit Class at 6:30 PM! Click here to register now. |
| Tuesday | Deadlifts | |
| Wednesday | Push Jerks | |
| Thursday | Back Squats | Free 7-Fit Class at 6:30 PM! Click here to register now. |
| Friday | Power Clean | Modified Schedule! 6 AM, 7 AM, Noon, and 3 PM |
| Saturday | Partner WOD | Modified Schedule! 10 AM |
| Sunday | HSPU |
Conditioning
EMOM 28
1: 20/15 Calorie Row (Fx: 15/10) (Rx+: 22/17)
2: 3 Ring Muscle Ups (Fx: Burpee Chest to Bar Pull Ups) (Rx+: 5)
3: 6 Front Rack Lunges (135/95) (Fx: 95/65) (Rx+: 165/115)
4: 100m Run
4:00 Rest After Entire EMOM, Then…
2:00 Max Calorie Row