Sunday, December 24, 2023

Strength
Every 2:00, 3 Rounds
1) 15 Banded Overhead Tricep Extension + 10 Dumbbell Bench Press
2) 15 Banded Hammer Curls + 10 Ring Rows
3) :30-:45 Plank + :15 Plank Get Ups

Conditioning
For Time:
250/200m Ski (FX: 200/150m) (RX+: 300/250m) (1:00 Cap)
80 Double Unders (FX: 60) (RX+: 120)
20 Burpees to 12″ Target (FX: 6″)
*8:00 Cap