Merry Christmas to our Route 7 National family!
The gym is CLOSED today – rest up and we’ll see you tomorrow!
| Weekly Overview | Events/Classes | |
| Monday | Gym Closed | Merry Christmas! |
| Tuesday | Strict Press | |
| Wednesday | Front Squat | 5:45pm Core Flex |
| Thursday | Handstand and Muscle-Up Development | |
| Friday | Deadlift | |
| Saturday | Conditioning Intervals (Individual) | |
| Sunday | Snatch |
