22
Dec
Monday, December 23, 2019
[divider scroll_text=]
Schedule
Normal Morning
Afternoon ONLY
5:30pm WOD
6:30pm 7-FIt
| Monday | 10 Rep Max Deadlift | Normal Morning Afternoon ONLY 5:30pm WOD 6:30pm 7-FIt |
| Tuesday | 10 Rep Max Bench | Open GYM 6:15am- 8:00am 8:00am WOD and 7-Fit combined ONLY |
| Wednesday | Gym is closed Merry Christmas! | |
| Thursday | 4:30pm WOD and 7-Fit combined ONLY | |
| Friday | 10 Rep Max Back Squat | 6am WOD 6am 7-Fit 7am WOD Noon WOD 5:30pm WOD 5:30pm 7-Fit |
| Saturday | Core Accessory Wok | |
| Sunday | Strict Press |
Strength:
20 Min to Establish:
10RM Deadlift
Conditioning:
AMRAP 12
20/17 Calorie Row (Fx: 15/12)
1 Legless Rope Climb + 1 Rope Climb (Fx: 2 Rope Climbs)