CrossFit Route 7 » Monday, December 23, 2019
Call Us: (571) 318-9427

Monday, December 23, 2019

Schedule

Normal Morning

Afternoon ONLY

5:30pm WOD

6:30pm 7-FIt


WODs
Events
Monday10 Rep Max Deadlift Normal Morning
Afternoon
ONLY
5:30pm WOD
6:30pm 7-FIt
Tuesday10 Rep Max Bench Open GYM 6:15am- 8:00am
8:00am WOD and 7-Fit combined ONLY
WednesdayGym is closed Merry Christmas!
Thursday 4:30pm WOD and 7-Fit combined ONLY
Friday10 Rep Max Back Squat 6am WOD
6am 7-Fit
7am WOD
Noon WOD
5:30pm WOD
5:30pm 7-Fit
SaturdayCore Accessory Wok
SundayStrict Press

Strength:

20 Min to Establish:
10RM Deadlift

Conditioning:

AMRAP 12
20/17 Calorie Row (Fx: 15/12)
1 Legless Rope Climb + 1 Rope Climb (Fx: 2 Rope Climbs)

About the Author