CrossFit Route 7 » Sunday, December 22, 2019
Call Us: (571) 318-9427

Sunday, December 22, 2019

Strength: 

E2MOM 10
10 Push Jerks @60 – 65%

Conditioning: 

AMRAP 15
5 – 10 – 15 – 20….
Russian Kettlebell Swings (32/24) (Fx: 24/16)
Sit Ups

200m Run Between Rounds

About the Author