| Weekly Overview | Events/Classes | |
| Monday | Front Squat | Free 7-Fit Class at 6:30 PM! Click here to register now. |
| Tuesday | Squat Snatch | |
| Wednesday | JT | |
| Thursday | Push Jerk | Free 7-Fit Class at 6:30 PM! Click here to register now. |
| Friday | Long Conditioning | |
| Saturday | Closed! Merry Christmas! | |
| Sunday | HSPU/Pullups |
Strength
E2MOM 6
2 Tempo Front Squats (33×3) (↑)
Directly Into
E2MOM 6
2 Front Squats (↑)
Conditioning
20 – 15 – 10 – 15 – 20
Wall Balls (20/14) (Rx+: 11’/10′)
Chest to Bar Pull Ups (Fx: Pull Ups)