CrossFit Route 7 » Sunday, December 1, 2019
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Sunday, December 1, 2019

Strength:

E3MOM 15
10 Push Press
Set 1: 60 – 65%
Set 2: 65 – 70%
Set 3: 65 – 70%
Set 4: 70 – 75%
Set 5: 70 – 75%

Conditioning:

AMRAP 9
15 Wall Balls (20/14)
10 Kettlebell Swings (24/16)

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