29
Aug
Monday, August 30, 2021
| Weekly Overview | Events/Classes | |
| Monday | Hang Power Snatch | Free 7-Fit Class at 6:30PM! Click here to register now. |
| Tuesday | Back Squats | |
| Wednesday | Grace | |
| Thursday | Deadlifts | Free 7-Fit Class at 6:30PM! Click here to register now. |
| Friday | Long Conditioning | |
| Saturday | Hang Squat Cleans | Free 7-Fit Class at 10AM! Click here to register now. |
| Sunday | Bench Press/Ring Rows |
Strength
Every 1:30 for 8 Sets
2 Hang Power Snatches @75 – 80%
Conditioning
2 Rounds
Work 1:00/Transition :15
1: 20/15 Calorie Ski (Fx: 15/10) (Rx+: 22/17)
2: 6 Each Arm Kettlebell Suitcase Step Ups (32/24) (Fx: 24/16)
3: 20/15 Calorie Bike (Fx: 15/10) (Rx+: 22/17)
4: AMRAP Hang Power Snatches (75/55) (Fx: 45/35) (Rx+: 95/65)
5: Rest