Tuesday, August 31, 2021

Strength

E3MOM 15
6 Back Squats
1: 70 – 75%
2: 70 – 75%
3: 70 – 75%
4: 75 – 80%
5: 75 – 80%

Conditioning

6 Rounds
With a Partner, Alternating Rounds
10 Goblet Squats (50/35) (Fx: 35/20) (Rx+: 70/50)
20/15 Calorie Row (Fx: 15/10) (Rx+: 25/20)