Weekly Overview	Events/Classes
Monday	Hang Power Snatch	Free 7-Fit Class at 6:30PM! Click here to register now.
Tuesday	Back Squats
Wednesday	Grace
Thursday	Deadlifts	Free 7-Fit Class at 6:30PM! Click here to register now.
Friday	Long Conditioning
Saturday	Hang Squat Cleans	Free 7-Fit Class at 10AM! Click here to register now.
Sunday	Bench Press/Ring Rows

Strength

Every 1:30 for 8 Sets
2 Hang Power Snatches @75 – 80%

Conditioning

2 Rounds
Work 1:00/Transition :15
1: 20/15 Calorie Ski (Fx: 15/10) (Rx+: 22/17)
2: 6 Each Arm Kettlebell Suitcase Step Ups (32/24) (Fx: 24/16)
3: 20/15 Calorie Bike (Fx: 15/10) (Rx+: 22/17)
4: AMRAP Hang Power Snatches (75/55) (Fx: 45/35) (Rx+: 95/65)
5: Rest