Sunday, August 28, 2022

Strength

Every 2:00, 3 Rounds
1) 16 Back Rack Lunges (↑)
2) :20-:30/:20-:30 Side Plank

Conditioning

4 Rounds of :40/:20 off
1) Max Calorie Bike
2) Max Calorie Ski
3) Max Calorie Row
4) Rest
*Score is total reps/calories