Weekly Overview	Events/Classes
Monday	Back Squat
Tuesday	Split Jerk
Wednesday	Deadlift	5:45 PM – Rope Climb Skills Clinic
Thursday	Bench Press
Friday	Sandbags/Strict Gymnastics
Saturday	Squad WOD
Sunday	Sleds, Farmer/Overhead Carries	11:15 AM – Yoga Class

Strength
Every 3:00, 5 Sets
1 Pause Back Squat + 3 Back Squats (75-80%)

FX:
5 Back Squats
1) 65-70%
2-5) 70-75%

Superset Accessory (3+ out of 5 sets)
10 Prone Swimmers

Conditioning
For Time:
400m Run (FX: 300m)
50 Wall Balls (20/14) (FX: 40) (RX+: Unbroken)
400m Run (FX: 300m)
25 Wall Balls (20/14) (FX: 20) (RX+: Unbroken)
*10:00 Cap