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Overview of Week:
Monday: Strict Press Tuesday: Back Squat
Wednesday: “Schizo Angie”
Thursday: Power Clean
Friday: Thruster
Saturday: Deadlift
Sunday: Triple AMRAP 3
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Strict Press
5 x 2 (ME)
5 Rounds for time:
5 Deadlifts 245/165 Fx: 185/125
200 m Run
6/4 Bar Muscle Ups, Fx: 8 Chest to Bar Pull ups
