31
Jul
Sunday, August 1, 2021
![](https://crossfitroute7.com/wp-content/uploads/2021/07/IMG_0501-715x700.jpg)
Conditioning
E3MOM 36
1: 12 Power Cleans (155/105) (Fx: 115/80) (Rx+: 185/125)
AMRAP Bike Calories
2: 400m Run (Rx+: 500m)
3: Rest
4: 20/15 Calorie Ski (Fx: 15/10) (Rx+: 22/17)
AMRAP Chest to Bar Pull Ups (Fx: Pull Ups)
5: 400m Run (Rx+: 500m)
6: Rest