Weekly Overview	Events/Classes
Monday	Back Squat
Tuesday	Clean
Wednesday	Snatch Balance/Overhead Squat	5:45 PM – Handstand Push-Up/Walk Clinic
Thursday	Deadlift
Friday	Strict Press
Saturday	Squat WOD	8 AM – Battle of the Bikes
Sunday	Unilateral Lower and Upper

Strength
Every 3:00, 4 Sets
2 Pause Back Squats + 4 Back Squats (70-75%)

Superset Accessory (3+ out of 4 sets)
10 Prone PVC Lift Offs

Conditioning
AMRAP 10
20/15 Calorie Row (FX: 16/12)
10 Chest to Bar Pull-Ups (FX: Pull-Ups)
20 Wall Balls (20/14) (10’/9′)
5 Bar Muscle-Ups (FX: Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)