Weekly Overview	Events/Classes
Monday	Snatch
Tuesday	Strict Gymnastics, “Annie”
Wednesday	Clean and Jerk	Toes-to-Bar/Double Unders Skills Clinic at 5:45 PM
Thursday	Long Partner Conditioning
Friday	Deadlift
Saturday	Squad WOD
Sunday	Upper/Lower Prehab, Row Sprints

Strength
Every 2:00, 8 Sets
1-4) 1 Squat Snatch w/ Pause at Knee + 1 Squat Snatch (↑, start at 60-65% 1RM Snatch)
5-8) 1 Squat Snatch (↑) (FX: Continue 1-4)

Conditioning
In 10:00
24 Handstand Push-Ups (FX: 18) (RX+: Strict)
into…
AMRAP
16 Box Jumps (24/20)
8 Overhead Squats (95/65) (FX: 75/55) (RX+: 115/80)