Strength:
E2MOM 12
2 Tempo Strict Press (30×1) + 5 Push Press
Conditioning:
For Time
20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2
Toes To Bar (Fx: 1/2 Reps)
Kettlebell Snatches (Rx: 24/16) (Fx: 16/12)
Strength:
E2MOM 12
2 Tempo Strict Press (30×1) + 5 Push Press
Conditioning:
For Time
20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2
Toes To Bar (Fx: 1/2 Reps)
Kettlebell Snatches (Rx: 24/16) (Fx: 16/12)
