Strength
Every 2:00, 4 Rounds
1) 10 Pendlay Row + 10 Banded Strict Chest to Bar Pull-Ups
3) 15-20 V-Ups/Tuck-Ups + :30 Plank

Conditioning
AMRAP 9
100m Run
9 Toes to Bar (FX: 6)
100m Run
6 Pull-Ups (FX: 4) (RX+: Chest to Bar Pull-Ups)
100m Run
3 Chest to Bar Pull-Ups (FX: 2) (RX+: Bar Muscle-Ups)