Strength
Every 1:30, 4 Rounds
1) 6 Strict Chin-Ups w/ 3s Eccentric (FX: Banded) (RX+: Weighted)
2) 6 Strict Ring Dips w/ 3s Eccentric (FX: Banded) (RX+: Weighted)
3) 15 Hollow Rocks (RX+: Weighted)

Conditioning
AMRAP 12
400m Run (FX: 300m)
15 Burpee Pull-Ups (FX: 10)
75 Double Unders (FX: 50)
*RX Min: 2 rounds