CrossFit Route 7 » Friday, October 2, 2015
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Friday, October 2, 2015

Getting ready for the weekend!!! Summer is coming to a close and what better way to take advantage of the weather than having a day of food, games and family from 1200-4:00 pm this Saturday, 10/3. Make sure you go to the “Seven Up” facebook page/event if you’re attending and bringing goodies.  Hey, did you know the events are on the right side of this page. IT’S TRUE, CLICK ON IT! >>>>

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4 rounds of:
10 Strict HSPU Rx+, 10 kipping HSPU (Rx) 4 Wall Walks(Fx)
10 oh alternating reverse lunges (5 each side rt arm/lf arm)
10 Alternating single arm Russian KB swings (5 each arm)
10 oh alternating reverse lunges lunges(5 each arm)
10 goblet squats
(Rx/Fx:Kipping, 53/35)
Cash Out: 30 Strict Pull-Ups(Rx) / 60 Ring Rows(Fx)

Rope climbing technique or 12 rope climbs for time (bring your TALL SOCKS)
or buy a pair for $10!

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