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Call us: 571-318-9427

Call us Text us Drop in Pricing

Drop in Try Us For Free

Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact

Friday, October 16, 2020

New CrossFit Teens Click HERE to Register!

Strength:

E3MOM 15
2 Tempo Thrusters (33×1) (↑)

Conditioning:

AMRAP 10
50 Double Unders (Fx: 35 DUs)
12 Back Rack Lunge (155/105) (Fx: 115/80)

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