Strength
E3MOM 15
2 Deadlifts
1: 75 – 80%
2: 80 – 85%
3: 80 – 85%
4: 80 – 85%
5: 85 – 90%
Conditioning
AMRAP 9
18 Toes to Bar (Fx: 12)
9 Each Arm Dumbbell Thrusters (50/35) (Fx: 35/20) (Rx+: 70/50)
Strength
E3MOM 15
2 Deadlifts
1: 75 – 80%
2: 80 – 85%
3: 80 – 85%
4: 80 – 85%
5: 85 – 90%
Conditioning
AMRAP 9
18 Toes to Bar (Fx: 12)
9 Each Arm Dumbbell Thrusters (50/35) (Fx: 35/20) (Rx+: 70/50)
