Thursday, November 18, 2021

17
Nov

Thursday, November 18, 2021

Strength

E2MOM 10
Push Press
1 – 4: [email protected] – 80%
5: AMRAP @75 – 80%

Conditioning

5 Rounds
16 Jumping Air Squats
8 Each Arm Kettlebell Front Rack Lunges (24/16) (Fx: 16/12) (Rx+: 32/24)
16 Box Jumps (20/24)
4 Each Arm Kettlebell Hang Snatches (24/16) (Fx: 16/12) (Rx+: 32/24)