CrossFit Route 7 » Thursday, November 12, 2015
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Thursday, November 12, 2015

We got another one. Congratulations to Andrew (Andy) and Tiffany and big brother Lucas for there new addition. Let’s welcome Madelyn Kaili Watson born at 8 am on veterans day, born 8 lbs 3 oz. Andy says the family is doing great.  Congratulations from the CFR7 fam!

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Join us Saturday at CrossFit South Arlington for the 4th annual BCF vs. CFSA Throwdown. CrossFit South is located in Arlington. 607 S Ball St, Arlington, VA 22202

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Front Squat 3 x 7 AHAP

EMOTM 12:
1) 20 Russian KBS 32/24 FX: 24/16
2) 20/15 ring rows
3) 20/15 Row Cals
4) 1 min plank hold
**Rotating Stations

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