Virtual Classes!

CrossFit – 12:00PM JOIN HERE

Nutrition Seminar – 5:00PM JOIN HERE

Strength:
E3MOM 15
10 Each Leg Single Leg Romanian Deadlifts

Can be done with a barbell, kettlebell, dumbbell, or any other weighted object.

Conditioning:
6 Rounds
10 Burpee Banana Rolls
10 Reverse Burpees
20 Jumping Jacks

Burpee banana rolls should be completed by kicking the feet back and bringing the body to the ground as if you are starting a burpee, lifting the arms and legs into and arch position, rolling through to a hollow position, rolling again the same direction to an arch position and then coming to standing by finishing the burpee. The next rep should be completed in the opposite direction.