Strength
Every 1:30, 4 Rounds
1) 6-8 Strict Ring Dips w/ Pause in Dip (FX: Banded) (RX+: Weighted)
2) 6-8 Strict Pull-Ups w/ Pause in Hang (FX: Banded) (RX+: Weighted)
3) 15 Banded Face Pulls

Conditioning
AMRAP 10
15 Hand Release Push-Ups (FX: 10)
50 Double Unders (FX: 35)
15 Toes to Bar (FX: 10)
50 Double Unders (FX: 35)